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Class Schedule

Tuesday 5:00pm to 5:45pm Young Warrior Jiu Jitsu

Tuesday 6:10 to 7:00 Gracie Jiu Jitsu Fundamentals

Tuesday 7:00pm to 8:15pm Jiu Jitsu Foundations


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Wed 6:00pm to 7:00pm Gracie Jiu Jitsu Fundamentals

Wed 7:00pm to 8:00pm Jiu Jitsu Foundations​

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Thursday 5:00pm to 5:45pm Young Warrior Jiu Jitsu

Thursday 6:10pm to 7:00pm Gracie Jiu Jitsu Fundamentals

Thursday 7:00pm to 8:00pm Jiu Jitsu Intermediate


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Friday 4:00pm to 7:00pm Private Lessons

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Sat 10:00am to 11:15am Jiu Jitsu Drills & Skills 
Sat 11:30am to 1:oopm  Tactical Training Group (closed) ​


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Sunday 10am to 11:15am Jiu Jitsu Advanced

Sunday 11:30 to 12:30      Vale Tudo/MMA


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Monday 6pm to 7:30pm Women Members Special Training (Members Only)


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Private Lessons Available (contact for flexible schedule)


What to Expect From Class
 

Gracie Jiu Jitsu (or Brazilian Jiu Jitsu) incorporates defenses against punches, kicks and other attacks.  Gracie Jiu Jitsu is know  primarily as a “grappling” or "ground fighting" art and competitive sport due to its success in countless MMA (Mixed Martial Arts) events but Jiu Jitsu is a complete art and addresses a wide range of martial skills, from throws and takedowns to strikes and weapon defense.  

The Gracie Jiu Jitsu philosophy is to neutralize a stronger person's advantage by taking them down to the ground.  Using the ground to move your body will allow you to apply leverage and sound body mechanics to take yourself out of inferior positions or reverse or sweep your opponents on to their back and ultimately submit your opponent.

An old saying of Brazilian Jiu Jitsu is “The ground is my ocean and I am the Shark….and most people do not even know how to swim”. 

Take the time to get comfortable on the mats and enjoy this fun and healthy lifestyle while learning real tested and proven self-defense.


NOTE: 

- A Brazilian Jiu Jitsu gi is a requirement for training. Please purchase your uniform at our academy when enrolling for classes. 

- To participate in the No Gi Submission Grappling classes you will need a grappling rashguard and fight shorts (available at our academy).

- Our Vale Tudo (MMA) program requires 12/14oz Boxing Gloves.